Staying awake while the whole world is sleeping is five of most sickening experience in itself. If you are frequently unable to take a rapid nap despite your best efforts, then this is certainly a matter of grave concern. However, the more you ponder about this issue, it will affect you all the more. If you think sleeping pills are your best mate, then you may require to remove this thought from your rusted mind. Sleeping pills are a temporary fix for a long term problem. Not to forget the lethal side effects associated with long term consumption of sleeping pills. Below are some time tested measures which you can incorporate in your life to fall asleep quickly. Clear the MessIf you have been sleeping in a messy zone/area, without giving a damn thought that this might affect your sleep, then think five times. First, a messy bedroom showcases a messy lifestyle. Organize your bedroom nicely, & clear out all the cluster found around your sleeping area. If possible, fix a water fountain beside your bed. The soothing sound of the flowing water will help you fall asleep quickly. Early DinnerMake it a point to have your dinner few hours before the bedtime. Also, include plenty of fresh fruits & vegetables in your diet. Alcohol consumption should be avoided as it will impact the quality of your sleep. Practice Lovely HygieneLovely bedtime habits contribute a lot towards rapid sleep. Try to relax yourself before going to bed. Drink a glass of warm milk or have an apple or a banana before plunging in to the bed. If you add honey to a glass of milk, then it will help you fall asleep faster. Also, brush your teeth before going to bed to keep away from tooth decay. Take a warm bath with a lovely herbal oil to relax your mind & body , thereby offering you great peace of mind. Avoid Sleeping During the Day TimeDon’t expect a great night sleep, if you can’t limit your habit of day time nap. If you avoid sleeping during the day time, then you will fall asleep faster during the night. Bore YourselfThis strategy also works wonders. Some people indulge in reading activities before going to sleep. If you don’t have a store of books, then read newspapers. Soundproof RoomSound is the prime culprit which deprives most individuals from falling asleep soon. If you are amongst these individuals, then sleep inside a soundproof room. You can also think about closing all the windows or wearing earplugs before going to bed. Fine-tune LightsIt’s no secret that people tend to fall asleep soon in a dark place. Switch off the lights or fine-tune them appropriately so that they do not turn out to be a disturbing factor for you. Deep BreathingDeep breathing exercises can also serve as a great resource to fall asleep quickly. Breathing exercises will barely take few minutes of your time, however the resulting benefits would be huge.
Accounting about for 14% of all cancers & 28% of all cancer deaths, Lung Cancer is now the major cause of deaths (of both men & women) in the United States apart from being the most prevalent species of cancer. Lung Cancer is different from benign cancer tumours (which do not generally spread to other parts of the body affecting only the part which is hit by it) as Lung Cancer (having the ability to start anywhere in the respiratory systems or lungs) CAN spread to different organs of the body.
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• Individuals suffering with asthma should increase their lung capacity like the ability to breathe in and breathe out. This can be easily improved by regular practice of exercises such as jogging, jogging and swimming. This will ease the person to breathe more conveniently and reduce the extent of asthma attacks. Even in cases of asthma attacks, the person will have the ability to control the extent of breathing compared to others. However, care should be taken not to exercise in chilled weather. In addition to the physical exercises, it is essential to practice breathing exercises to increase the lung capacity.
A great number of people suffering with asthma use drugs. But, most of these drugs cause serious side effects such as mood swings, depression, annoyed, insomnia and lots of other side effects. Most of the ill effects are mainly due to the corticosteroids that are the components of lots of asthma inhalers. An attempt has been made in this article to introduce you sure simple ways to cure asthma without using medications.
• The major cause of asthma in lots of people is contact with allergens. An easy way to cure asthma is to identify the causative agent and stay away from it. This is simple way to keep away from asthma attacks. Some of the common irritants include the dust, pollen grains, chilled weather and molds. If you are dusting the house, there is a great chance of having asthma attacks. Hence, take care by covering the nose and mouth with a neat cloth or any other mask to filter the dust particles and molds.
• To cope up with the stress associated with the asthma attacks, it is essential to maintain the fitness of the body. This can be completed by increased consumption of flavonoids, which are the essential components present in a wide variety of fruits such as apples, berries and other enzymes. By maintaining a fit body, you can easily combat asthma attacks with controlled breathing eliminating the need of medications.
• Sufficient care has to be taken regarding the dietary habits. Sure foods are active in initiating the asthma symptoms. However, sure foods such as the fish varieties such as tuna, mackerel and salmon play a great role in reducing the symptoms of asthma attacks and should be included in the diet of an asthma patient. Their action is due to the production of anti-inflammatory compounds that reduce the extent of constriction that is blocking the air passage. Other foods that reduce the asthma symptoms include spinach, almonds, pumpkin seeds, sunflower seeds and also fruits that are rich in vitamin C and B.
• Chlorine which is generally found in drinking water serves as an activator for receptors within the lungs and throat. To keep away from these adverse effects of chlorine, it is essential to consume chlorine free water.
By regular practice of all the above measures, it is possible for every asthma patient to lead a drug free life.
• Sure oils such as the lavender oil, rose oil and chamomile help to reduce the asthma attacks. They act by increasing the lung capacity to breathe deep. They even help to reduce the extent of muscle spasms. However, before using these oils do not forget to check them for allergens.