Health and Fitness

Staying awake while the whole world is sleeping is five of most sickening experience in itself. If you are frequently unable to take a rapid nap despite your best efforts, then this is certainly a matter of grave concern. However, the more you ponder about this issue, it will affect you all the more. If you think sleeping pills are your best mate, then you may require to remove this thought from your rusted mind. Sleeping pills are a temporary fix for a long term problem. Not to forget the lethal side effects associated with long term consumption of sleeping pills. Below are some time tested measures which you can incorporate in your life to fall asleep quickly. Clear the MessIf you have been sleeping in a messy zone/area, without giving a damn thought that this might affect your sleep, then think five times. First, a messy bedroom showcases a messy lifestyle. Organize your bedroom nicely, & clear out all the cluster found around your sleeping area. If possible, fix a water fountain beside your bed. The soothing sound of the flowing water will help you fall asleep quickly. Early DinnerMake it a point to have your dinner few hours before the bedtime. Also, include plenty of fresh fruits & vegetables in your diet. Alcohol consumption should be avoided as it will impact the quality of your sleep. Practice Lovely HygieneLovely bedtime habits contribute a lot towards rapid sleep. Try to relax yourself before going to bed. Drink a glass of warm milk or have an apple or a banana before plunging in to the bed. If you add honey to a glass of milk, then it will help you fall asleep faster. Also, brush your teeth before going to bed to keep away from tooth decay. Take a warm bath with a lovely herbal oil to relax your mind & body , thereby offering you great peace of mind. Avoid Sleeping During the Day TimeDon’t expect a great night sleep, if you can’t limit your habit of day time nap. If you avoid sleeping during the day time, then you will fall asleep faster during the night. Bore YourselfThis strategy also works wonders. Some people indulge in reading activities before going to sleep. If you don’t have a store of books, then read newspapers. Soundproof RoomSound is the prime culprit which deprives most individuals from falling asleep soon. If you are amongst these individuals, then sleep inside a soundproof room. You can also think about closing all the windows or wearing earplugs before going to bed. Fine-tune LightsIt’s no secret that people tend to fall asleep soon in a dark place. Switch off the lights or fine-tune them appropriately so that they do not turn out to be a disturbing factor for you. Deep BreathingDeep breathing exercises can also serve as a great resource to fall asleep quickly. Breathing exercises will barely take few minutes of your time, however the resulting benefits would be huge.