Individuals especially, women adore to have fair complexion. The color complexion of the skin is determined by the skin pigment melanin, which protects skin from harmful UV rays. Individuals who live near to the equator have a dark complexion due to high content of melanin in their skin. Sex too affects the skin complexion. Women have a lighter skin complexion compared to men. Following are some simple measures that help you to have a fair bright looking skin.
• To have a healthy glowing skin it is essential to have a balanced diet rich in all nutrients. Consumption of good amount of fruits and vegetables helps to maintain the skin texture. Drinking plenty of water maintains the moisture content of the skin, and avoids most of the problems that are associated with dry skin.
• Soaps generally have chemicals that damage the skin complexion to some extent. Hence, it is recommended to use gram flour made from green gram and Bengal gram mixed in equal proportions instead of soap to preserve the natural skin complexion. It also helps to unclog the skin pores, and there by helps to reduce the problem of acne.
• Use of natural fruit masks helps to rejuvenate the skin. Papaya and skin of oranges are found to give good results in improving your skin complexion.
• A simple complexion mask can be made at home by mixing a pinch of turmeric with milk, honey and juice of lime. The antiseptic property of turmeric helps to heal any damages to the skin and milk helps to moisturize the skin.
• Regular cleansing, toning and moisturizing of the skin will help the skin to have a fair complexion. Use the above given gram flour mix to cleanse the skin or an oat meal and sandalwood scrub to cleanse the skin. Vinegar serves as a good toning agent.
• If you have a rough skin texture you will not be able to improve your complexion with superficial cleansing. Exfoliation is a technique that removes oil from the superficial layers of the skin and makes it resistant to roughness. Chemical peels and laser treatment help you to have a smooth skin surface and fair complexion.
In addition to using the above recommended recipes to improve skin complexion, it is essential to protect the natural skin complexion.
• Reduce the extent of exposure to sun, if it is unavoidable try to cover your body to the possible extent or apply a sun screen lotion.
• Avoid cosmetics with harmful chemicals that most of them use to improve skin complexion. It will only worsen the complexion further.
• Have good night sleep to provide time for your body to rejuvenate from damages caused during the entire day. Reduced skin rejuvenation also results in dark complexion. However, reduction in rejuvenating capacity of the skin and wrinkle formation that is seen with aging cannot be avoided.
• Take care of skin problems like acne immediately as they will leave permanent scars on the body, which will darken your complexion.
• Increased exposure to pollutants, chemicals and smoking, they destroy the natural skin texture making it rough and dry. Hence, avoid them to the maximum possible extent or cover yourself appropriately.
• To have a healthy glowing skin it is essential to have a balanced diet rich in all nutrients. Consumption of good amount of fruits and vegetables helps to maintain the skin texture. Drinking plenty of water maintains the moisture content of the skin, and avoids most of the problems that are associated with dry skin.
• Soaps generally have chemicals that damage the skin complexion to some extent. Hence, it is recommended to use gram flour made from green gram and Bengal gram mixed in equal proportions instead of soap to preserve the natural skin complexion. It also helps to unclog the skin pores, and there by helps to reduce the problem of acne.
• Use of natural fruit masks helps to rejuvenate the skin. Papaya and skin of oranges are found to give good results in improving your skin complexion.
• A simple complexion mask can be made at home by mixing a pinch of turmeric with milk, honey and juice of lime. The antiseptic property of turmeric helps to heal any damages to the skin and milk helps to moisturize the skin.
• Regular cleansing, toning and moisturizing of the skin will help the skin to have a fair complexion. Use the above given gram flour mix to cleanse the skin or an oat meal and sandalwood scrub to cleanse the skin. Vinegar serves as a good toning agent.
• If you have a rough skin texture you will not be able to improve your complexion with superficial cleansing. Exfoliation is a technique that removes oil from the superficial layers of the skin and makes it resistant to roughness. Chemical peels and laser treatment help you to have a smooth skin surface and fair complexion.
In addition to using the above recommended recipes to improve skin complexion, it is essential to protect the natural skin complexion.
• Reduce the extent of exposure to sun, if it is unavoidable try to cover your body to the possible extent or apply a sun screen lotion.
• Avoid cosmetics with harmful chemicals that most of them use to improve skin complexion. It will only worsen the complexion further.
• Have good night sleep to provide time for your body to rejuvenate from damages caused during the entire day. Reduced skin rejuvenation also results in dark complexion. However, reduction in rejuvenating capacity of the skin and wrinkle formation that is seen with aging cannot be avoided.
• Take care of skin problems like acne immediately as they will leave permanent scars on the body, which will darken your complexion.
• Increased exposure to pollutants, chemicals and smoking, they destroy the natural skin texture making it rough and dry. Hence, avoid them to the maximum possible extent or cover yourself appropriately.
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